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AJWAIN FOR WEIGHT LOSS




There is a trend in the supplement world toward herbal weight loss. Many people assume that an herbal supplement is automatically safe, and that isn't true. Compound that with the fact than some people ascribe fat-burning or appetite-suppressant qualities to whatever herb happens to be in vogue, and you end up with many disappointed dieters with empty wallets. Ajwain is one such herb. No reputable source makes any weight-loss claims in connection with it, yet people still turn to it in the quest for a leaner body.


Ajwain

 Ajwain, also known as Bishop's Weed, has been used as a cooking spice in the Middle East, India and China for centuries. The plant itself is a small shrub with fine hairs, but the small, ridged, brown seed is the part used for cooking. The taste is said to be spicy and bitter, and although ajwain has been used for a long time, it is not widely traded outside its native area.


Uses

Besides being a cooking spice, ajwain has been used in Ayurvedic and Unani medicine. Through various preparation techniques, it is used to treat digestion issues, toothaches, mouth infections and earaches. Despite the long history of its medicinal properties, there is no evidence to support claims regarding its effectiveness. A major component of ajwain essential oil, thymol, is an ingredient in many Western cough medicines and throat soothers.


Effect on Weight Loss

Ajwain is not used specifically as a weight-loss drug. In fact, according to Ayushveda Health and Food, ajwain has appetite-stimulating properties. This is the opposite of what most dieters need. It does, however, have a laxative component that may stimulate bowel movements. If you've been constipated, this could result in the loss of a pound or two, but the weight lost would be water weight and would likely return very quickly.


Safety

According to Drugs.com, animal studies regarding the safety of ajwain have shown potential side effects including slow heart rate and low blood pressure. It's safety for use during pregnancy is unknown, but is not advised. High doses of ajwain may be toxic, so if you decide to take the supplement, consult your doctor first, and always follow the recommended dosage instructions.


Alternative

Exercising regularly and eating a balanced diet in quantities appropriate for your size is the healthiest way to lose weight. Consume 500 calories fewer than you burn every day to lose a pound of fat per week, and get at least 30 minutes of aerobic activity on most days of the week. Losing weight naturally and healthfully results in weight loss that sticks, because you develop habits along the way that can keep you from gaining the weight back. 

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    เดญാเดฐเดคเดฎൊเดŸ്เดŸാเด•െ เดฒเด•്เดทเด•്เด•เดฃเด•്เด•ിเดจാเดณുเด•เดณെ เดฎเดฆ്เดฏเดชാเดจ เดฎുเด•്เดคเดฐാเด•്เด•ിเดฏ  เด’เดฐเดค്เดฏเดชൂเดฐ്‍เดต เดธിเดงൌเดทเดฆം  เด†เดฃ് เดธുเดฐเดฐ്‍ (เดจാเดทเดฎുเด•്เดคി เดšൂเดฐ്‍เดฃ)เดตเดณเดฐെ เดชെเดŸ്เดŸെเดจ്เดจ് เดฎเดฆ്เดฏเดชാเดจം เดจിเดฐ്‍เดค്เดคാเดจും เด…เดคുเดตเดดി เด•ുเดŸുเดฎ്เดชเดค്เดคിเดฒ്‍ เดถเดจ്เดคോเดถം เด•ൊเดฃ്เดŸുเดตเดฐാเดจും เดˆ เดฎเดฐുเดจ്เดจിเดจു เดธാเดงിเด•്เด•ുเดจ്เดจു. เดช്เดฐเดคേเด• เดฐുเดšിเดฏോ, เดจിเดฑเดฎോ, เดฎเดฃเดฎോ, เดจ്เดจും เดคเดจ്เดจെ เด‡เดฒ്เดฒാเดค്เดคเดคിเดจാเดฒ്‍ เดˆ เดฎเดฐുเดจ്เดจ เดธാเดงാเดฐเดฃ เด•เดดിเด•്เด•ുเดจ്เดจ เดญเด•്เดทเดฃ เดชเดฆാเดฐ്‍เดค്เดฅเด™്เด™เดณിเดฒ്‍ เด•เดฒเดฐ്‍เดค്เดคി เดฎเดฆ്เดฏเดชാเดจി เด…เดฑിเดฏാเดคെ เดคเดจ്เดจെ เดจเดฒ്‍เด•ുเดตാเดจ്‍ เดธാเดงിเด•്เด•ും. เดฐാเดตിเดฒെเดฏോ เด‰เดš്เดšเด•്เด•ോ เดตൈเด•ുเดจ്เดจേเดฐเดฎോ เดเดคെเด™്เด•ിเดฒും เด’เดฐു เดจേเดฐം เดฎเดฐുเดจ്เดจ เดจเดฒ്‍เด•ിเดฏാเดฒ്‍ เดฎเดคി. เดฐാเดตിเดฒെ เดจเดฒ്‍เด•ുเดจ്เดจเดคാเดฃ് เดเดฑ്เดฑเดตും เดจเดฒ്เดฒเดค്. เด‡เดฑเดš്เดšി, เดฎീเดจ്‍ เด•เดฑിเด•เดณിเดฒ്‍ เดจเดฒ്‍เด•เดฐുเดค്. เดชเดš്เดšเด•്เด•เดฑിเด•เดณിเดฒും เดšാเดฏ,เดนോเดฐ്‍เดฒിเด•്เดธ് เดŽเดจ്เดจിเดตเดฏിเดฒും เด•เดฒเดฐ്‍เดค്เดคി เดจเดฒ്‍เด•ാം.     เดญാเดฐเดค เดธเดฐ്‍เด•്เด•ാเดฐിเดจ്เดฑെ เด…ംเด—ീเด•ാเดฐം เดจേเดŸിเดฏ เดˆ เดฎเดฐുเดจ്เดจിเดจു เดฏാเดคൊเดฐു เดชാเดฐ്‍เดถ്เดต เดซเดฒเด™്เด™เดณും  เด‡เดฒ്เดฒ. เดตเดณเดฐെ เดตേเด—เดค്เดคിเดฒ്‍ เดฎเดฐുเดจ്เดจ เดถเดฐീเดฐเดค്เดคിเดฒ്‍ เดฒเดฏിเดš്เดšു เดšേเดฐുเด•เดฏും เดฎเดฆ്เดฏเดค്เดคോเดŸ് เดตിเดฐเด•്เดคി เดคോเดจ്เดจിเดคുเดŸเด™്เด™ുเด•เดฏും เดšെเดฏ്เดฏുเดจ്เดจു. เดฎเดฆ്เดฏเดชാเดจി เด…เดฑിเดฏാเดคെ เด†เดฃ് เดฎเดฐുเดจ്เดจ് เดจเดฒ്เด•ുเดจ്เดจെเดคെเด™്เด™ിเดฒ്‍ เดฎเดฆ്เดฏเดชാเดจം เดชൂเดฐ്‍เดฃ്เดฃเดฎാเดฏും  เดจിเดฐ്เดค്เดนിเดฏเดค്เดคിเดจു เดถേเดทเดตും เดˆ เดตിเดตเดฐം เด…เดฏാเดณെ เด…เดฑിเดฏിเด•്เด•เดคിเดฐിเด•്เด•ുเดจ്เดจเดคാเดฃ്  เดจเดฒ്เดฒเดค്. เดจเดฒ്เดฒ เด•്เดท്เดนീเดจം เด‰เดณ്เดณ เดต്เดฏเด•്เดคി เด†เดฃെเด™്เด•ിเดฒ്‍ เด†เดฆ്เดฏเดค്เดคെ เด’เดฐാเดด്เดš เดชാเด•്เด•เดฑ്เดฑിเดฒെ เดชเด•ുเดคി เดตീเดคം เดจเดฒ്‍เด•ുเด•.

Chronic Bronchitis - Prevention and Cure Through Unani Medicine

  The bronchi are air passages connecting the windpipe (trachea) with the sacs of lungs (alveoli), where oxygen is taken up by blood. Bronchitis is an inflammation of bronchi causing excessive mucus production and swelling of the bronchial walls. Chronic bronchitis is the term applied when coughing and sputum continues for 2-3 months and returns each year for at least two years generally lasting slightly longer each time. According to the Unani system of medicine ‘ Sual ’ or cough is an act by which body tries to remove the irritating substances from organs (lungs). The act of cough is performed by contraction and relaxation of chest muscles and diaphragm. Sometimes chronic bronchitis is associated with airflow obstruction and may be associated with breathlessness. Causes According to Unani system of medicine, chronic bronchitis is caused due to accumulation of excessive phlegm in the respiratory system that causes irritation to the sacs of the lung thereby resulting in cough. The inc