The calf is made up of the gastrocnemius and soleus muscles. The role of these muscles is to point the toes and lift the heel, and also to bend the knee towards the buttocks. Calf muscles help with power and propulsion though the ball of the foot during ‘toe-off’ in running. Calf pain is common in runners who do not stretch efficiently, or who suddenly increase the intensity, distance or duration of their workouts. Massage and cupping are a great combination to treat calf pain and prevent it from occurring.We have proper treatment is there on unani medicine with regimen therapies also there ,cupping is best choice of therapy for this type of disorders.
Benefits of massage & Cupping for calf pain and tight calf muscles
1. Increases flexibility through the ankle and knee which in turn helps with speed and power
2. Reduces the risk of injury (for example plantar fasciitis, muscle tears or sprains in calves/achilles and injuries to other areas like feet, knees and hips to due an altered running pattern)
3. Increases circulation – more oxygen and blood flow to muscles means a decrease in toxins (including metabolic waste and lactic acid)
4. Decreases muscle soreness.
2. Reduces the risk of injury (for example plantar fasciitis, muscle tears or sprains in calves/achilles and injuries to other areas like feet, knees and hips to due an altered running pattern)
3. Increases circulation – more oxygen and blood flow to muscles means a decrease in toxins (including metabolic waste and lactic acid)
4. Decreases muscle soreness.
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I read your blog, it was very useful for me. I requesting you to please publish the blog related to the wellness therapy center in Southall.
ReplyDeleteVery useful but medicinal treatment also should be added.
ReplyDelete