Skip to main content

Top 10 healing foods for a sore throat!




Coping with a sore throat is not an easy task. A sore throat can be caused by a bacterial infection, which stems from flu-like symptoms - fever chills and aches.

And when you are down with a sore 

throat, eating is the last thing that attracts you. But eating nutritious foods can fuel your body by giving you enough energy to recover quickly. Today, we have listed for you the top 10 foods, which will give you enough nutrients to fight off illnesses and fight that annoying sore throat.

Bananas
A non-acidic fruit, banana is a soft fruit that is gentle on your throat. It is quite easy to swallow, especially when you have a sore throat. Along with this, this low glycemic index food is also rich in vitamins, B6, potassium, and of course, vitamin C.

Chicken soup
An age-old remedy for fighting sore throats, a hot bowl of chicken soup beats antibiotics. Chicken soup has mild anti-inflammation properties and helps in relieving congestion by limiting the viruses that come in contact with mucus membranes. Make your chicken soup full of nutrient-rich carrots, onions, celery, turnips, sweet potatoes and garlic, all of which are known for their nutritional benefits and healing powers.

Lemon juice and honey mixture
Lime and honey mixture makes for an excellent throat relieving alternative. A great remedy for inflamed throats, your sore throat will soon feel better as the inflammation reduces. This mixture will also cool down your aggravated throat apart from thinning any congestion.

Scrambled eggs or egg whites
Easy to digest bland proteins, scrambled eggs or egg white helps in dealing with inflammation and the pain of sore throat. However, make sure you do not load the dish with spices as it can worsen the pain.

Ginger, or honey tea
A superb way to calm an irritated and itchy throat, a hot cuppa of ginger or honey tea is a great way of aiding your throat to feel better. Sip tea when inhaling the steam from the cup, and it will aid in loosening congestion and tightness of the chest. Honey will coat the throat and will help in preventing irritation, which is the main reason behind coughing fits.

Oatmeal
High in soluble fiber, oatmeal helps in lowering 'bad' LDL cholesterol levels and is high in protein content too, which keep you content and satisfied for a longer period of time. Make a hot bowl of oatmeal by adding banana or honey and you will surely get enough soothing qualities for your sore throat. Another star quality of oatmeal resides in the fact that it is a low-glycemix index food, thus an ideal pre-snack meal before hitting your daily workout routine.

Red Sage
Known to have healing properties, red sage (Lal Behman) has been used as a medicinal herb since earlier times for sore throat remedies. It contains oxygen-handling enzymes, flavonoids, and phenolic acid. Added to tea or soups, sage has an excellent taste and makes great flavoured food items when added.

Whole wheat pasta
Eating soft wheat pasta is a great way to treat a sore throat. Especially, if the pasta is hot and is made in a low-fat sauce. Other than this, whole wheat pasta is also full of many nutrients, including fiber, iron, zinc, and vitamins B1, B2, B3, and E.

Boiled carrots
Carrots are superb as remedy food when you're sick, but they should be boiled or steamed before eating. This is because eating raw carrots can be risky for your sore throat and can further aggravate the pain. Other than this, carrots are also full of nutrients, such as vitamin A, vitamin C, vitamin K, fiber and potassium.


Comments

  1. 6 months ago I was diagnosed with COPD with 55-60% lung capacity. My doctor just said all the crying , stomping your feet will not change it so just accept it and basically patted me on the back and sent me home to die. I was devastated and was afraid to do anything. I stopped riding my bike, I was afraid to do anything that would cause any exertion. It consumed my thoughts with every breath and the fear of what to expect was almost more than I could deal with. So I couldn't get myself all time I decided to find a herbal cure online and I came acrose Doctor Itua on how he cure several people suffering from Hiv, and Herpes I gave him a call on this Number +2348149277967 also chat on whatsapp he gave me all the details about the cure i paid him for the medicine after 5 working days i receieve my herbal medicine ,I use it for two weeks that is how I get Cured and today I'm living healthy and fine I give him thanks also promise him to testify about his work,He Can also cure the following deseases..Copd,Herpes,Hiv,Hepatitis,diabetes,
    Contact...drituaherbalcenter@gmail.com

    ReplyDelete
  2. This is another testimony on how Chief Dr Lucky cured my HIV disease. Do you need a cure for your HIV disease? Do you want to be cured from your cancer disease? Or you want to be free from any type of disease. Kindly visit his website https://chiefdrluckyherbaltherapy.wordpress.com/ . He just cured my HIV disease and I’m very grateful to him, he is the only herbalist that can cure you.  
    WhatsApp number : +2348132777335 
    Via Email : chiefdrlucky@gmail.com
    Thank you all for reading,
    God bless"

    ReplyDelete

Post a Comment

Popular posts from this blog

മദ്യപാനി അറിഞ്ഞോ അറിയാതെയോ മദ്യപാനം നിര്‍ത്താം.....

    ഭാരതമൊട്ടാകെ ലക്ഷക്കണക്കിനാളുകളെ മദ്യപാന മുക്തരാക്കിയ  ഒരത്യപൂര്‍വ സിധൌഷദം  ആണ് സുരര്‍ (നാഷമുക്തി ചൂര്‍ണ)വളരെ പെട്ടെന്ന് മദ്യപാനം നിര്‍ത്താനും അതുവഴി കുടുമ്പത്തില്‍ ശന്തോശം കൊണ്ടുവരാനും ഈ മരുന്നിനു സാധിക്കുന്നു. പ്രതേക രുചിയോ, നിറമോ, മണമോ, ന്നും തന്നെ ഇല്ലാത്തതിനാല്‍ ഈ മരുന്ന സാധാരണ കഴിക്കുന്ന ഭക്ഷണ പദാര്‍ത്ഥങ്ങളില്‍ കലര്‍ത്തി മദ്യപാനി അറിയാതെ തന്നെ നല്‍കുവാന്‍ സാധിക്കും. രാവിലെയോ ഉച്ചക്കോ വൈകുന്നേരമോ ഏതെങ്കിലും ഒരു നേരം മരുന്ന നല്‍കിയാല്‍ മതി. രാവിലെ നല്‍കുന്നതാണ് ഏറ്റവും നല്ലത്. ഇറച്ചി, മീന്‍ കറികളില്‍ നല്‍കരുത്. പച്ചക്കറികളിലും ചായ,ഹോര്‍ലിക്സ് എന്നിവയിലും കലര്‍ത്തി നല്‍കാം.     ഭാരത സര്‍ക്കാരിന്റെ അംഗീകാരം നേടിയ ഈ മരുന്നിനു യാതൊരു പാര്‍ശ്വ ഫലങ്ങളും  ഇല്ല. വളരെ വേഗത്തില്‍ മരുന്ന ശരീരത്തില്‍ ലയിച്ചു ചേരുകയും മദ്യത്തോട് വിരക്തി തോന്നിതുടങ്ങുകയും ചെയ്യുന്നു. മദ്യപാനി അറിയാതെ ആണ് മരുന്ന് നല്കുന്നെതെങ്ങില്‍ മദ്യപാനം പൂര്‍ണ്ണമായും  നിര്ത്ഹിയത്തിനു ശേഷവും ഈ വിവരം അയാളെ അറിയിക്കതിരിക്കുന്നതാണ്  നല്ലത്. നല്ല ക്ഷ്ഹീനം ഉള്ള വ്യക്തി ആണെങ്കില്‍ ആദ്യത്തെ ഒരാഴ്ച പാക്കറ്റിലെ പകുതി വീതം നല്‍കുക.

OBESITY AND UNANI TREATMENT

Obesity is excess accumulation of fat tissues beyond the limitation of the skeletal and muscular requirement. Weight of normal persons of 25 years of age in relation to their height. Because that is the prime age when the skeleto-muscular structure is well-developed & physical adjustment to adulthood is at its peak. The vital organs would have reached optimum capacity to carry out their functions. So any increase in weight as one age must be in keeping with the average of what it was at the age of 25. If not, it is always detrimental to good health. TYPES OF OBESITY The two types of obesity android & gynoid. Android in the male type of obesity where excess fat is marked in the upper half of the body. Android Android type of obesity is shape of like an apple. The shoulders, face, arms, neck, chest & upper portion of the abdomen are bloated. The stomach gives a stiff appearance. The neck is compressed and there will be protruding chest because of the bulk in the stomac

Chronic Bronchitis - Prevention and Cure Through Unani Medicine

  The bronchi are air passages connecting the windpipe (trachea) with the sacs of lungs (alveoli), where oxygen is taken up by blood. Bronchitis is an inflammation of bronchi causing excessive mucus production and swelling of the bronchial walls. Chronic bronchitis is the term applied when coughing and sputum continues for 2-3 months and returns each year for at least two years generally lasting slightly longer each time. According to the Unani system of medicine ‘ Sual ’ or cough is an act by which body tries to remove the irritating substances from organs (lungs). The act of cough is performed by contraction and relaxation of chest muscles and diaphragm. Sometimes chronic bronchitis is associated with airflow obstruction and may be associated with breathlessness. Causes According to Unani system of medicine, chronic bronchitis is caused due to accumulation of excessive phlegm in the respiratory system that causes irritation to the sacs of the lung thereby resulting in cough. The inc