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ടെന്‍ഷനെ പിടിച്ചുകെട്ടാം

പി രിമുറുക്കത്താല്‍ വലിഞ്ഞു മുറുകിയ മനസ്സ് ഒരു ബലൂണ്‍ പോലെയാണ്. ഭയം, വെറുപ്പ് , അസ്വസ്ഥത, ദേഷ്യം എന്നിങ്ങനെ നിരവധി വികാരങ്ങളാല്‍ തിങ്ങിവീര്‍ത്തു നില്‍ക്കുന്ന, ചെറിയ ഒരു സൂചികുത്തിയാല്‍ പോലും പൊട്ടിത്തകരാവുന്ന ഒരു ബലൂണ്‍. ഈ ബലൂണ്‍ പൊട്ടാതെ ചുരുക്കിയെടുക്കുകയെന്നതു നല്ല പ്രയാസമുള്ള ഒരു ജോലി തന്നെ. ഈ നെഗറ്റീവ് വികാരങ്ങളെയെല്ലാം പുറത്തു ചാടിച്ച് ബലൂണ്‍ ചുരുക്കിയിലെ്ലങ്കില്‍ മാനസികപിരിമുറുക്കം വിഷാദത്തിലേക്കോ ഉത്കണ്ഠാരോഗത്തിലേക്കോ വഴിമാറാം.ഘട്ടങ്ങള്‍ അറിയാം മാനസിക പിരിമുറുക്കം ഒരു സുപ്രഭാതത്തില്‍ ശാരീരികരോഗങ്ങളായി പ്രകടമാവുകയല്ല ചെയ്‌യുന്നത്. അത് വിവിധ തട്ടുകളിലൂടെ കടന്നാണ് സ്‌ട്രെസ്സ് ഡിസോഡര്‍ എന്ന രോഗവസ്ഥയിലെത്തുന്നത്. ഒന്നാം ഘട്ടം : ഈ ഘട്ടത്തിലുള്ളയാള്‍ ശാരീരികമായും മാനസികമായും പൂര്‍ണ ആരോഗ്യവാനായിരിക്കും. ചെറിയ ടെന്‍ഷനുകളേയും നെഗറ്റീവ് വികാരങ്ങളേയും എങ്ങനെ നേരിടണമെന്ന് അയാള്‍ക്ക് നല്ല നിശ്ചയമുണ്ട്. മാനസിക പിരിമുറുക്കം ലഘൂകരിക്കാന്‍ അയാള്‍ മദ്യത്തേയോ മറ്റുശീലങ്ങളേയോ ആശ്രയിക്കുന്നില്ല. പക്ഷേ , ഈ ഘട്ടത്തില്‍ നില്‍ക്കുന്നവര്‍ വളരെ അപൂര്‍വമാണ്.രണ്ടാംഘട്ടം : വൈകാരികമായി സ്ഥിരതയിലായിരുന്ന ഒര...

‎Health Benefits of Darchini (Cinnamon)

Awareness of the health advantages of  Darchini  started to become known centuries ago. It was initially utilized by Egyptians, subsequently by the ancient Romans and Chinese not only as seasoning for foods, but for its medicinal assets as well. Darchini    is derived from the bark of the cinnamon tree. It is put up for sale in rolled scroll-like tubes described as quills, and in crushed powder form. Two kinds of   Darchini     subsist, Cassia, which is more processed and to some extent sweeter, and Ceylon, which is the kind you ordinarily notice in your grocery shelf. The Function of  Darchini    to Glucose Management The interaction between insulin emission and blood glucose takes part in metabolism, particularly if you are insulin-resistant or experiencing diabetes. A 2003 research issued out in the professional journal Diabetes Care started to discover if cinnamon influenced serum glucose in individuals with t...

Management of Diabetic Nephropathy

Diabetic  nephropathy  (zoafe  kulya  bawajah  ziabetes shakari)  is kidney  disease or  damage  that  results  as  a  complication  of  diabetes.  The exact  cause  of  diabetic  nephropathy  is  unknown,  but  it  is  believed  that uncontrolled  high  blood  sugar  leads  to  the  development  of  kidney  damage, especially  when  high  blood  pressure  is  also  present.  In  some  cases,  genes  or  family  history  may  also  play  a  role.  Not  all  persons  with  diabetes  develop this  condition. Each  kidney  is  made  of  hundreds  of  thousands  of  filtering  units  called nephrons.  Each ...

Sciatica and Unani Treatment

Sciatica (pronounced sigh-AT-ih-ka) is low back pain combined with a pain through the buttock and down one leg. The leg pain usually goes past the knee and may go farther to the foot. Sometimes, weakness in the leg muscles occurs with sciatica.The sciatic nerves are the largest nerves in the body and are about the size of your little finger. They come out of the spinal column low in the back and then go behind the hip joint, down the buttock, and down the back of the leg to the foot. The pain is usually a shooting pain, like electricity. It can also burn like fire or tingle much like the feeling when your leg "goes to sleep." The pain can range from slightly annoying to totally unbearable. Some people have pain in one part of the leg and numbness in another part of the same leg. Sciatica Causes Sciatica is caused by irritation of the sciatic nerve.   Usually, there is no specific injury that is related to the onset of sciatica. Occasionally, the pain wil...

Stress symptoms: Effects on your body, feelings and behavior

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to health problems such as high blood pressure, heart disease, obesity and diabetes. Of course, if you're not sure if stress is the cause or if you've taken steps to control your stress but your symptoms continue, see your doctor. Your doctor may want to check for other potential causes. Also, if you have chest pain, especially if it occurs during physical activity or is accompanied by shortness of breath, sweating, dizziness, nausea, or pain radiating into your shoulder and arm, get emergency help immediately. ...

Role of Unani medicine in Hair fall

According to Tibb-e-Unani , hair fall is classified into two groups: Primary hair fall Secondary hair fall  The primary being getting bald due to certain hereditary factors whereas, secondary baldness arises due to some fungal infection of the scalp (e.g. Tinea cruris)... Nature has provided us with the excellent gift of hair, and certain simple formulations from Unani medicine are well equipped in preventing hair fall to some extent. But, before that, let us first get acquainted with some basic hair facts: Dandruff, the most common hair menace seen today is affecting people across all age groups. It is a normal process to shed off dead skin cells as very small aggregates, which are normally too small to be seen. But, in the case of dandruff, however, the shedding of the dead cells from the scalp is in larger visible agg...

Caring for the Skin during Summer

Summer Skin Care Tips One of the primary problems your skin faces in the summer months is extreme dryness. For this reason you should use a good quality sun screen. Always carry an umbrella or use a large brimmed hat to protect your face and skin from the sun. For dry skin it is a good idea to use something other than normal soap to wash your face. An herbal infusion can soothe your skin in the summer months. You can mix two teaspoons of chamomile, one teaspoon rose petals and half a teaspoon peppermint leaves. Cover this with a cup of hot water. When it has cooled down strain it and use it to wash your face. This will not only soothe your skin but also reduce the dry patches of skin. When your face is sweating, use a cotton ball that has been dipped in sour milk to clean your face. You will find that using a cotton ball dipped in rose water also makes a refreshing face wash liquid. While the summer months are about sweating, this does not mean that your skin doesn’t ...