Health and physical activity tips include information on women's health and wellness including advanced nutritional products for the immune system, joint health, weight loss and general health & all five components of fitness and health: strength training, weight management, cardiovascular exercise, nutrition, and flexibility training Don’t Smoke - One of the main reasons why people decide not to give up smoking , and sadly, the reason why some people take it up is the effect smoking supposedly has on weight gain or loss. It is true that smoking has been associated with an increase in metabolism it is a drug!! However it is a dangerous, addictive drug and surely the tiny effect it has on your metabolism is outweighed by the huge risk of dying from lung cancer. Drink More Water - You can live three weeks without food, However you can only live for three days without fluid, just think 3 days and its all over, one could suggest that water is fairly important! Yo